Sweat Free For Good! - Don't Let Sweating Stop You From Living

A Solution to a Sweaty Problem? Heya! For my readers who have problems with excessive sweating, there’s a new book out that I’ve recently come across. It’s called “Sweat Free For Good!” I’ve had a chance to read it over the weekend and I want to share with you why I think this is a guide that you should invest in. Some of you may not be aware that I have suffered from palmar sweating (excessive sweating on the palms of one’s hands) for years now. It isn’t bad enough to interfere with my daily life, but it is embarrassing when I go and meet people and offer my sweaty palms for a handshake. And so, I’ve read quite a few books on excessive sweating, picking up tips that I can use, and discarding advice that I think are too far fetched or options that are too risky for me. I must say that I enjoyed reading “Sweat Free For Good!” It is one of the most comprehensive guides I’ve seen. It covered all the bases. There’s a section that will explain - in plain speak - what happens to our bodies when excessive sweating happens, how to tell if your sweating is caused by another medical condition and what options you have for managing ad treating it. When it comes to options, the book just doesn’t discuss the natural options and ignore or discourage people from conventional treatments like most books seem to do. Instead, it delivers an intelligent look into all the options available today to people who suffer from excessive sweating - both benefits and risks - and lets the reader decide what the best option is for him or her. I think this is great because not everyone experiences sweating the same way. Some have it worse than others. Some are happy with quick fixes (which is also covered in the book!) and this is sufficient to get them through the day, while there are others who are probably considering surgery and are good candidates for it. Overall, I think “Sweat Free for Good!” is a must-read for everyone who wants to actively look for a sweat solution that works for them. See for yourself and tell me what you think. The book is exclusively available at the book’s official website at this link: Click Here!

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Fitium - Designed To Fit You

What is Fitium? Fitium is a revolutionary online weight loss system which has helped thousands not only lose weight, but live a healthier lifestyle. Fitium was designed with the help of a doctor, nutritionist and personal trainer, distilling years of experience into an easy to follow system, you can access online 24/7 from the comfort of your home. How does Fitium work? The key idea behind Fitium is that there is “no one size fits all diet”. Our genetics, lifestyle, age, fitness, health and diet mean that the same diet can help someone lose weight, whilst making another gain weight! Fitium takes a different approach, and seeks to understand how your body works, in order to provide a personalised plan designed to help your body lose weight naturally, and keep it off! Let’s see how it works: 1. Understanding why you are gaining weight When you first sign up, you’ll complete a short assessment which help Fitium understand how your body works, and pinpoint areas which are causing you to gain weight. 2. Your personalised diet plan Fitium then helps you identify your ideal weight, and creates a personalised plan to help you reach it. Your plan will feature an easy to follow blueprint which includes:  How many calories you need to consume  Which calories to prioritise  Which foods to avoid (including recommended substitutes)  Specific recommendations to address your key weight gain factors  Tailored advice to help blast your stubborn fat zones 3. Lose weight from the first week Starting a new habit or change is not easy, and there are many factors that can derail your progress. So Fitium have developed the 7 Day Accelerator course to guide you through the first week, help you avoid common pitfalls, turbocharge your results and ensure you have the best strategies for long term success too. 4. Take the guesswork out of what to eat Fitium takes the pain out of creating tasty yet healthy meals by providing breakfast, lunch, snack and dinner meals tailored to your exact diet needs. These meals are filling, packed with nutrients and are designed to help you lose weight naturally. 5. Get support and stay on track each step of the way Making lifestyle and diet changes can be overwhelming, especially if you are balancing family life and work. So our team has developed weekly coaching challenges to help you implement your new diet plan, one step at a time, and get closer to looking and feeling great. 6. Tackle the real reasons you gain weight Don't let your environment or lifestyle sabotage your weight loss. Fitium has developed tried and tested strategies to help you deal with emotional eating, social occasions, stress and day to day situations which can get in the way of your progress. 7. Monitor your progress and reach your diet goals Fitium provides an easy to follow dashboard to help you monitor your progress, track your meals, review your activity and keep an eye on your health vitals. This results in improved accountability and has been proven to double weight loss in many studies. Fitium is not just a diet but a lifestyle Many diets focus on the symptoms, instead of tackling the root causes of weight gain they offer “band aid” solutions which tend to be short term, and unsustainable in the long term. Fitium works differently by first understanding what is causing your weight gain, and by helping you tackle the nutrition, mindset and lifestyle changes you need to not only lose weight, but improve your health for the long term. By completing the accelerator course, and the ongoing coaching challenges you will unlock the keys to sustainable weight loss as well as look and feel great.

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An average American eats 600 calories of snack food per day. Find out how you can cut out junk food. Healthy snacks delivered to your door for $20 by NatureBox Discover a Healthier You NatureBox helps you eat healthier without needing to change your eating habits. We focus on snacks because that’s the easiest habit to change. Do you know that the average American eats almost 25% of their calories from snacking? In fact, snacking is the leading cause of childhood obesity. NatureBox helps you get more out of your day without wasting calories on the bad stuff. Food You Can Trust Every NatureBox item is carefully sourced and nutritionist approved. Everything inside your NatureBox will be guilt free so that you can feel great about what you’re eating. You can trust that our products will be made from the most wholesome ingredients and will be minimally processed, if at all. Try Us Risk Free! Each box costs just $19.95 and shipping is always free with NatureBox. You can pause or cancel anytime, and we’ll happily issue a refund if you’re not 100% satisfied. Together, We Give For every NatureBox sent out, together we’re helping to feed the hungry. NatureBox donates one meal for every box to feed the over 14 million children in America who go hungry. We believe in doing good and eating well.

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Healing Cancer World Summit 2012

If you've been affected by cancer, you have to see this (VIDEO)... Listen in to these 9+ Natural Cancer Experts (Free Event) Must See Event: Discover a different approach to cancer (VIDEO) I just came across something that really struck a chord for me... It's a video and event that I think you'll definitely want to check out. By the end of 2012, cancer will have affected 1.6 million people in the United States alone. Almost 600,000 people will die in that same time period. It's hard not to ignore an epidemic like this. Almost everyone is affected in some way or another - whether it's a family member, a friend, a co-worker or maybe even you. What's even more evident is that with all the money and efforts put into finding a cure for cancer, it still seems there's been little motion forward. People are still suffering. What's not evident is that there is a small group of doctors, professionals, nutritionists and activists working behind the scenes on protocols that they say can prevent or even treat certain cancers effectively. Many of them practice in fear of losing their licenses and careers, but they push on because what they see in their practices is success. Recently, health author Kevin Gianni decided to do something to bring these experts to the forefront. His own family has been affected by cancer twice - his father died and mother went through chemotherapy and surgery for breast cancer. For the second year in a row, starting October 31st, 2012, he's asked 10 of the top natural cancer doctors and researchers to share what they're doing in their clinics throughout the world. He's also asked survivors to tell their stories of natural healing. This special, free online event is called the "Healing Cancer World Summit 2012" and you can read more about it and register here (it's free)... http://www.1shoppingcart.com/app/?Clk=4878167 Last year over 52,000 people attended this online event! This group of experts includes doctors, nutritionists, advocates and survivors - all in the same online forum - that will share their science, research and stories to share the options that are available that you may never have heard about. Some of the 9 experts include Dr. Nicolas Gonzalez, Dr. Francisco Contreras, Dr. Leigh Erin Connealy, Mike Adams, and more. Combined, this group has had decades of experience working with cancer patients in their clinics. During the program, you'll... - Find out what therapies these doctors and experts are using that they say can prevent and even treat cancers naturally. - Discover herbs and supplements that are scientifically known to prevent cancer. - Discover scientific and documented proof that natural cancer treatments work. - Learn how to detoxify and cleanse the body naturally... and safely. - And much more. To listen in to this online event is completely free. You can read more or sign up here: http://www.1shoppingcart.com/app/?Clk=4878167 Again, the event starts very soon, so be sure to sign up now. Also, the event is free, but if you'd like to have the recordings of this event in your own library there is a special option for you to purchase the downloads once you sign up. Here's where to go now... http://www.1shoppingcart.com/app/?Clk=4878167 When you register now, you'll also get 2 special video bonuses delivered to you right away. One that shares some of the most effective cancer prevention tools available to you right now! The event registration is open until October 31st, but be sure to register early and you'll get three special bonus gifts that you can access right away while you're waiting for the kickoff. Here's where to register now... http://www.1shoppingcart.com/app/?Clk=4878167 This event also launches at the end of Cancer Awareness Month in the U.S., so Kevin felt it was necessary to allow all sides of the spectrum to speak during this important month.

BeeLite Naturally - First Weight Loss Pill with Honey

Beelite Naturally is a weight loss pill designed to help lose weight and improve all round health. Beelite consists of only 3 ingredients: honey, cinnamon and coconut oil. Combined these ingredients can result in a faster metabolism, weight loss and a much better sleep. Beelite also provides a buzzing online BeeClub which offers advice on fitness, nutrition, health and recipes to support Beelite dieters through their weight loss journey! The demand for weight loss solutions is enormous! The product is licensed with the Therapeutic Goods Administration (TGA) and manufactured in Australia. Beelite has many success stories of dieters to share who joined the Beelite Naturally program and changed their lifestyle!

How does Beelite work? Beelite Naturally consists of 3 organic ingredients: Honey, Cinnamon and Coconut oil. The raw honey in Beelite Naturally has a 1:1 ratio of fructose and glucose, providing you with that deep sleep your body needs to burn fat stores and recover properly. Leaving your body restored and energized every morning after a good nights sleep. Fructose passes through the liver and sits in the liver cells converting to liver glycogen; this provides the fuel to your brain required to burn off stored fats, whilst you sleep boosting your metabolism. If you fail to refuel as most people do before bed, the liver does not have enough fuel to provide the brain when you sleep, it begins to diminish and activates stress hormones. Glucose passes from the stomach through the liver and sits in the general circulation, converting from insulin to sentonin to melatonin which is what puts us in that deep sleep. Melatonin is a hormone in our body produced from the pineal gland, a small cone-shaped gland deep within the center of the brain. Melatonin is the hormone that creates your sleeping cycle, this is important to ensure you have 8 hours sleep a night. Cinnamon is a spice that is used in both savoury and sweet foods to increase vitality and balance energy. The benefits of cinnamon are enormous, working closely with the honey fructose and glucose, it helps glucose get into the cells and stimulate more glycogen to help fuel your brain while you sleep. Coconut oil contains short and medium chain fatty acids, even though it consists of fat it does not circulate in the blood stream like other fats. The fats contained in coconut oil are sent directly to the liver where they are immediately converted to energy. Coconut oil benefits your skin, hair, bones and teeth and also increases immunity and helps to reduce cholesterol levels. BEElite , Weight loss , Sleep, and you For years sleep and weight loss has been an ongoing debate, it has now been confirmed that on average less than 7.5 hours sleep a night leaves your hormones Leptin and Gherlin to clash. With your Leptin levels running on empty this then causes your body to crave and rely on sugar, caffeine and carbs to help it get through the day. Leptin is the hormone in your body that tells you to “stop eating” however; lack of sleep leaves you with less Leptin. Ghrelin is the “I’m hungry” hormone in your body, when your body is sleep deprived and has low Leptin levels, there is nothing telling this hormone to stop eating. This causes you to be hungry and eat more than your body actually needs. Beelite capsules daily help put you into the deep sleep that your body needs to have a proper nights rest. This not only allows you to burn more calories in your sleep, but also keeps your Leptin hormone at its highest giving you that fuller feeling during the day. TO SUM IT UP: BEELITE NATURALLY + GOOD NIGHTS SLEEP + LEPTIN = WEIGHT LOSS

Bronx Sport Innovation - Nutrition

CREATINE CHEWABLE What is it? CREATINE is a compound that is made naturally in our bodies from the amino acids Arginine, Methionine and Glycine. The essential function of any Creatine supplement is to help replenish energy levels to encourage more intensive training. These Chewable Creatine Tablets are a convenient way of taking this supplement anytime. How to take it? Chew, such or swallow 6-8 tablets per day. Creatine Chews are strawberry flavour and can be taken any time and any place. Just take the required dose How it works CREATINE is a compound made naturally in our bodies from the amino acids Arginine, Methionine and Glycine. Its main role is as an energy replenisher forming a compound called Creatine Phosphate which is stored in the muscle fibres. Creatine Phosphate is converted by enzymes to produce Adenosine Triphosphate (ATP) which when broken down produce energy that allow muscles and organs to function. Studies have shown that the amount of Creatine present in the muscle cells (up to a maximum level) help replenish ATP levels more efficiently making more energy available allowing more intensive training. Creatine also helps promote muscle growth by stimulating protein synthesis and acts as a buffer for lactic acid which helps delay the onset of fatigue. Key Benefits • REPLENISH ATP LEVELS EASILY increased level of energy available for more intense workouts • PROMOTE MUSCLE GROWTH looks better faster • ACTS AS A BUFFER for the onset of fatigue Price • £18.99 per tub (200 tabs per tub) or £34 for two tubs (400 tabs)

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Testo Fuel By Stacked Brands

Let's Have A Closer Look At How TestoFuel Works And Why Testosterone Can Quickly And Easily Transform Your Physique. First of all, you'll be pleased to hear, the ingredients in TestoFuel are all natural and safe, yet very powerful. They have been carefully selected to ensure you feel the benefits of increased testosterone as quickly as possible. TestoFuel does not contain actual testosterone, it works by helping your body to release its own testosterone. Much better than the risk attached to taking synthetic testosterone in the form of steroids. Sometimes, for various reasons, your body may need a little help to produce sufficient quantities of testosterone. Your levels may be fine for a normal lifestyle, but when you're trying to build a jaw dropping physique, you need to raise your game. TestoFuel contains specifically selected nutrients, which have been shown to increase testosterone release in the body. More testosterone means more growth, bigger muscles, more energy, faster recovery and a host of other effects essential for bodybuilders. Imagine if you had a large dial which controlled your testosterone level. The nutrients in TestoFuel turn the dial to maximum, ensuring you have all you need to support the fastest growth possible. All Of The Following Ingredients In Testofuel, Have Been Chosen For Their Testosterone Boosting Power: Oyster Extract Oysters are very important when it comes to raising testosterone because they are one of the very best sources of zinc, containing 10X the zinc found in beef steak. And if you want healthy testosterone levels, zinc is essential. In fact a zinc deficiency can cause low testosterone levels, impotence, low sperm counts and a 57% increase in estrogen receptors. Estrogen in men is known to cause "man boobs". Not the kind of 'growth' you want, right? Importantly, oyster extract not only contains high levels of zinc but also all 59 trace elements needed by the body, including vitamins, amino acids, taurine, omega 3 & 6 fish oils, along with zinc's co-factors copper and manganese in a natural, balanced form. These are essential because taking zinc on its own can lead to imbalances in these trace elements.A lack of zinc can also cause overtraining as your hormones can become unbalanced, causing a lack of muscle and weight gains. We've already mentioned the importance of protein, or more importantly the amount of protein your body can synthesise and zinc is needed for RNA transferase, which is an enzyme involved in all protein synthesis in the body. So as you can see, Oyster Extract can help you to: Boost your testosterone levels safely and naturally Keep your Estrogen low to avoid the dreaded 'Man Boobs' Ensure more of the protein you consume is used to actually pack on the muscle. Decrease your chances of over training, which will hinder your progress. And it's huge vitamin, mineral and trace element profile will support your body and health in so many ways. In fact it's a testosterone boosting, multi vitamin/mineral in one supplement. Ginseng The herb Ginseng has also been shown to increases the body's production of testosterone, when taken regularly. It increases the sex hormones known to stimulate cell growth and boost testosterone levels. Ginseng also raises the levels of adrenocorticotropic hormone (ACTH) and adrenaline in the body, as low levels of these 2 hormones are believed in turn to cause low testosterone levels. Fenugreek Fenugreek is a herb and a spice commonly found as an ingredient in curries. Australian researchers at the University of Queensland working with colleagues at Applied Science and Nutrition (ASN), found in a double-blind, randomized, placebo-controlled study, that daily supplements containing an extract from fenugreek appeared to enhance male libido and normalize testosterone levels. Fenugreek seeds contain bioactive compounds called saponins, including one called diosgenin, which research suggests may be involved in the production of a number of sex hormones. 'It probably works to increase testosterone or androgen levels, which decrease with age. If it's proven to be safe, this is good news. Men with good sexual health live longer than those who without.' says Dr Raj Persad, consultant neurologist. Vitamin D Vitamin D is an essential nutrient and we normally produce it from exposure to sunlight. It is made in the skin when 7-dehydrocholesterol reacts with ultraviolet light. However, if you live in the UK or other colder countries you may well be deficient in vitamin D, due to too little exposure to direct sunlight. A new study in the European Journal of Endocrinology tested vitamin D and hormone levels in 3051 European men aged 40 to 79. The researchers discovered that men with vitamin D deficiency had significantly lower free testosterone and higher levels of oestradiol and leutenizing hormone, which can indicate hypogonadism and poor reproductive health. Vitamin D can support hormone production as there are receptors for this vitamin in the hypothalamus and pituitary glands, which produce hormones involved in metabolic and sexual health. Remember that sexual health is directly related to testosterone production. D-aspartic acid This amino acid plays a critical role in sperm cell and sex hormone production. Research has shown that D-aspartic acid may enhance luteinizing hormone and testosterone by 46% and 45.5% respectively, in only 13 days. An almost 50% increase in testosterone in less than 2 weeks is very impressive. Also, animal studies have shown that D-Aspartic acid can boost the levels of human growth hormone using the same pathways that HGH is produced in humans. Another powerful addition to the TestoFuel formula. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reprod Biol Endocrinol. 2009 Oct 27 Topo E, Soricelli A, D'Aniello A, Ronsini S, D'Aniello G 1Stazione Zoologica Anton Dohrn, 80121, Villa Comunale, 80121, Napoli, Italy. enza.topo@szn.it BACKGROUND: D-aspartic acid is an amino acid present in neuroendocrine tissues of invertebrates and vertebrates, including rats and humans. Here we investigated the effect of this amino acid on the release of LH and testosterone in the serum of humans and rats. Furthermore, we investigated the role of D-aspartate in the synthesis of LH and testosterone in the pituitary and testes of rats, and the molecular mechanisms by which this amino acid triggers its action. METHODS: For humans: A group of 23 men were given a daily dose of D-aspartate (DADAVIT) for 12 days, whereas another group of 20 men were given a placebo. For rats: A group of 10 rats drank a solution of either 20 mM D-aspartate or a placebo for 12 days. Then LH and testosterone accumulation was determined in the serum and D-aspartate accumulation in tissues. The effects of D-aspartate on the synthesis of LH and testosterone were gauged on isolated rat pituitary and Leydig cells. Tissues were incubated with D-aspartate, and then the concentration (synthesis) of LH and cGMP in the pituitary and of testosterone and cAMP in the Leydig cells was determined. RESULTS: In humans and rats, sodium D-aspartate induces an enhancement of LH and testosterone release. In the rat pituitary, sodium D-aspartate increases the release and synthesis of LH through the involvement of cGMP as a second messenger, whereas in rat testis Leydig cells, it increases the synthesis and release of testosterone and cAMP is implicated as second messenger. In the pituitary and in testes D-Asp is synthesized by a D-aspartate racemase which convert L-Asp into D-Asp. The pituitary and testes possesses a high capacity to trapping circulating D-Asp from hexogen or endogen sources. CONCLUSION: D-aspartic acid is a physiological amino acid occurring principally in the pituitary gland and testes and has a role in the regulation of the release and synthesis of LH and testosterone in humans and rats. Magnesium Another essential nutrient, the mineral Magnesium is needed by over 300 different enzymes and is also responsible for a host of processes in the body, including muscle and nerve relaxation, which are very important when you are working out. Without sufficient magnesium, calcium can overactivate the nerve, sending too many messages to the muscles causing them to overcontract and causing muscle fatigue, tension, soreness, cramps and spasms. Magnesium is needed for the metabolism of proteins, carbohydrates, and fats and muscle cells can't store certain fuels unless plenty magnesium are available. More importantly, according to an article published in the Journal of Pharmaceutical and Biomedical Analysis, it's been found that men with more magnesium in their blood seem to have higher amounts of free testosterone. Vitamin B6 Part of the B group of vitamins, Vitamin B6 is essential for many functions in your body, including testosterone production and regulation. It helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone ) receptors in your body, making your testes to produce testosterone. It may also suppress the use of natural estrogen, much like oyster extract, thereby amplifying testosterone production in your body. It helps testosterone levels by stimulating androgen (a steroid hormone that acts as a precursor for testosterone ) receptors in your body, making your testes to produce testosterone. It may also suppress the use of natural estrogen, much like oyster extract, thereby amplifying testosterone production in your body.

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Digestive Science - Reflux Elimination System

Acid Reflux and Tips to Reduce Symptoms

Acid reflux is a disorder in which stomach acid escapes through the Lower Esophageal Sphincter (LES). That's a valve that separates the stomach from the esophagus. The problem is, stomach acid is supposed to stay in the stomach. When it enters the esophagus, acid reflux occurs, with symptoms including:

• pain and burning in the chest
• heartburn and nausea
• burping and hiccups
• hoarseness
• chronic sore throat

Another symptom of acid reflux is regurgitation - that foul taste in your mouth when you "mini-vomit" in your mouth after a meal.

Acid reflux is a common and persistent problem, particularly with the popularity of fast- food and the nutritional gaps in the average American diet.

Fortunately, you can treat acid reflux with Digestive Science Reflux Elimination System. More on that shortly. First, let's learn more about acid reflux and how you can reduce your symptoms.

More About Acid Reflux

While it's common to experience sporadic symptoms of acid reflux, if symptoms occur more than twice a week, you have acid reflux disease. Risk factors include obesity, pregnancy, smoking, eating large meals, and lying down after meals.

In addition, acid reflux can occur from a lack of digestive enzymes. In this scenario, the stomach produces more acid to compensate. Then food digests slower, and symptoms of acid reflux can occur. The culprit? There are many, but age, poor diet, stress and antibiotics can all reduce the digestive enzymes required to balance the stomach acid responsible for reflux.

The problem is exasperated by the popularity of antacids, which make life even more difficult for your already minimal digestive enzymes. While they might bring temporary relief, antacids alter the pH of your stomach and are not suitable for long-term use.

How You Can Reduce Acid Reflux

Chew gum - Chewing gum may relieve heartburn and reflux. The reason? Saliva neutralizes stomach acid. Just avoid peppermint gum, which can aggravate heartburn, and skip gum if it makes you swallow air, which can cause belching and bloating.

Slim down - Extra pounds around the midsection can make heartburn worse and trigger reflux symptoms. Shed just two pounds and you can ease both.

Eat smaller meals - Large meals stack on excess weight and can cause the digestive problems you want to avoid (that's you, reflux!). Eat smaller meals, and eat them more frequently, to reduce strain on your digestive system and for less reflux and heartburn.

Avoid trigger foods - Some foods are notorious for causing gas and acid reflux, including beans, soda and fatty foods like soda and cheese. Other common reflux trigger foods include citrus fruits, tomatoes, coffee and tea.

Ditch the cigarettes - Among several million reasons why you shouldn't smoke, this nasty habit loosens the LES valve, through which stomach acid enters the esophagus and you know what comes next.

Keep a journal -Digestion problems can be unique to each patient. What causes reflux in one patient may do nothing to another. You can reduce this problem by keeping a journal of your reflux symptoms, regarding trigger foods, meal size, time of day and other factors that cause your symptoms.

How Digestive Science Reflux Elimination System Can Help

Digestive Science Reflux Elimination System is scientifically formulated to stimulate production of digestive enzymes, to reduce excess stomach acid and bring relief from reflux symptoms. As such, view it as a treatment for this common problem rather than a temporary "band-aid" solution.

Digestive Science Reflux Elimination System nurtures the digestive system with ingredients that soothe and calm. And its Acid Control Formula is designed with a dual action formulation, to protect the esophagus from the burning of acid that's supposed to stay in the stomach and to reduce the excess acid that's causing the problems.

You'll also find that Reflux Elimination System is suitable for long-term use, with the Daily Digestion Support fiber and nutrient supplement to ensure ongoing health in your gastrointestinal tract and to keep reflux away.

In short, Digestive Science Reflux Elimination System treats the causes of acid reflux and brings relief from the pain and discomfort of this common problem. We think it will make a difference in your life.

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Cleanse the Body, Curb Unhealthy Cravings, and Lose Weight with ProShape Rx

Succumbing to cravings while you are trying to lose weight is one of the hardest deterrents to keeping to your weight loss goals. You wake up every morning with all very good intentions that today will be the day that you really stick to your diet, but sometimes even by mid morning, all those intentions have gone completely out the window. If it is not because your much slimmer office mate has decided to bring in your favorite donuts, it's because you skipped breakfast because you were running late and by ten am, you are famished.

Sticking to a rigid routine of what to eat when can be really tough. And sometimes even that alone can mean the demise of your diet plans even before you can get started and before you can see results. It takes planning and preparation and in your busy life sometimes there is just not enough time in the day to plan your daily meals and to get you on the right track. Eating healthy is important, but sometimes your cravings kick in and it is just too difficult to avoid eating the wrong foods when you are just hungry.

Reducing cravings and staving off hungry pangs are just two of the positive side effects that will help you lose weight quickly and effectively. And luckily for you the team of doctors and researchers who have devised the ProShape RX weight loss system have figured out to combat those and several other deterrents to losing weight. This product that consists of 100% natural ingredients not only will help you to say no to those sugary donuts, but within as early as seven days you will already start to see a difference in how your clothes fit and how you feel overall.

The ingredients found in ProShapeRX include several natural herbs such as Hoodia Gordonii, which is a now famous plant that has been discovered in northern Africa. This plant has been used by tribesmen who needed to suppress their appetites on long hunting trips. The Hoodia Gordonii is just one of the natural ingredients that are included in the ProShapeRX system to help you control your appetite and lose weight naturally and effectively.

Other ingredients will also help reduce your appetite and help you stay on track. This weight loss pill is taken three times a day with your meals and will help you to avoid sugary snacks and you will lose the temptation to constantly cheat because you will no longer feel those hunger pangs that are so often detrimental to sticking to your weight lose goals. And once you start to lose the weight, it becomes a more healthy cycle of then an increase in your willpower, which will in turn encourage you to keep on the right track and continue to lose weight. But it can be a tough thing to start, so by taking the ProShapeRX supplement three times a day, you get the kick start you need and you are guaranteed to see results.

For more information, go to ProShapeRX.com.

Cleanse the Body, Curb Unhealthy Cravings, and Lose Weight with ProShape Rx

Succumbing to cravings while you are trying to lose weight is one of the hardest deterrents to keeping to your weight loss goals. You wake up every morning with all very good intentions that today will be the day that you really stick to your diet, but sometimes even by mid morning, all those intentions have gone completely out the window. If it is not because your much slimmer office mate has decided to bring in your favorite donuts, it's because you skipped breakfast because you were running late and by ten am, you are famished.

Sticking to a rigid routine of what to eat when can be really tough. And sometimes even that alone can mean the demise of your diet plans even before you can get started and before you can see results. It takes planning and preparation and in your busy life sometimes there is just not enough time in the day to plan your daily meals and to get you on the right track. Eating healthy is important, but sometimes your cravings kick in and it is just too difficult to avoid eating the wrong foods when you are just hungry.

Reducing cravings and staving off hungry pangs are just two of the positive side effects that will help you lose weight quickly and effectively. And luckily for you the team of doctors and researchers who have devised the ProShape RX weight loss system have figured out to combat those and several other deterrents to losing weight. This product that consists of 100% natural ingredients not only will help you to say no to those sugary donuts, but within as early as seven days you will already start to see a difference in how your clothes fit and how you feel overall.

The ingredients found in ProShapeRX include several natural herbs such as Hoodia Gordonii, which is a now famous plant that has been discovered in northern Africa. This plant has been used by tribesmen who needed to suppress their appetites on long hunting trips. The Hoodia Gordonii is just one of the natural ingredients that are included in the ProShapeRX system to help you control your appetite and lose weight naturally and effectively.

Other ingredients will also help reduce your appetite and help you stay on track. This weight loss pill is taken three times a day with your meals and will help you to avoid sugary snacks and you will lose the temptation to constantly cheat because you will no longer feel those hunger pangs that are so often detrimental to sticking to your weight lose goals. And once you start to lose the weight, it becomes a more healthy cycle of then an increase in your willpower, which will in turn encourage you to keep on the right track and continue to lose weight. But it can be a tough thing to start, so by taking the ProShapeRX supplement three times a day, you get the kick start you need and you are guaranteed to see results.

For more information, go to ProShapeRX.com.

A Unique Exercise To Make Quick Gains In Your Arms

Too many people, in their rush to build big arms, often overtrain the biceps. This results in overtraining a muscle that does a heck of a lot of work in most upper body exercises, resulting in little or slow growth [for the average drug free trainer]. Something that I have found that will dramatically increase the size and shape of the upper arm (acknowledging the fact that triceps contribute to 2/3 of the size of the upper arm!) is what I like to call BRACHO BUSTERS! This exercise works the brachoradialis which is the muscle that lies under the biceps. Properly developed this muscle will increase the height of the biceps and give thickness to the upper arm when viewed from the front. Ok, let’s hit the gym! Standing in front of an adjustable low cable pulley, set to knee height, attach a rope [as in rope pushdowns, or you can use a single cable handle as long as it is quite square]. Hold the rope or sides of handle as if you were going to do cable thumbs up curls. Now turn your hands in so that they are almost knuckles to knuckles [most-muscular or crab-pose style], let your elbows flare out from your upper body slightly and pull rope or handle to your upper chest and hold contract and down again. After a few reps you should start feeling it in the Brachos, and what makes it better than hammer curls is that you can actually see the muscle being worked (mind-muscle connection!). For best results it is important to keep your thumbs and upper arms aligned, and arms slightly out from your body at all times. I tend to do 3×20 medium weight, really feeling and watching the muscle work. Your biceps will appear to increase in size within a few days, assuming proper R&R and nutrition are provided. Try this exercise after you have finished your biceps. You’ll love the feeling as your arms ache, pump and GROW to new dimensions! Train Hard, Rick (Anabolic Secrets Research, 2012)

XtremeNO Muscle Builder

If you're into bodybuilding supplements at all, no doubt you've run across Xtreme NO Muscle Builder. It's one of the most popular supplements on the market right now. It falls under one of the newest and fastest categories of supplements - those that cause a boost in your Nitric Oxide levels. This is how it works: Xtreme NO contains a proprietary blend of L-Arginine amino acids which cause a rise in your levels of nitric oxide (NO) within the body. This helps to push oxygen directly into your muscle tissue, leading to amazing muscle growth, strength gains, as well as impressive ripped muscles. More oxygen equals more muscle growth. Nitric Oxide supplements are easy to find, but here's the most important point I can make about Xtreme NO. Most of the other Nitric Oxide supplements cause you to get a sudden burst of Nitric Oxide into the bloodstream. This type of burst can lead to over dosing which may cause the following: dangerous drop in your blood pressure, problems with breathing, wheezing, fainting, vomiting, severe sweating, tremors, rapid heart rate, palpitations, skin irritation, diarrhea, nausea, weakness and dry mouth. Not only do some of them cause these unwanted and sometimes dangerous side effects, but also only provide that "muscle pump" during the workout. After the workout is over you will experience the typical deflation. Xtreme NO has figured out how to overcome the problem of over dosing and fast deflation by coming out with a "perpetual release" formula. The arginine alpha-ketoglutarate (AKG) in Xtreme NO is able to slowly provide a day-long, steady release of these L-Arginine amino acids. It will deliver these nutrients throughout the day and help you maintain that "pump" long after your workout is finished. It also will hep to prevent those terrible side effects caused by getting one quick shot of Nitric Oxide at one time. I personally like the product because it gives me the extra push I need to get through one of my grueling workouts. My workout buddies and I push a lot of weight around and I can use all the help I can get to keep it going. I found that for me it increases my stamina and my recovery time has shortened drastically. All that on top of the fact that when I walk out of the gym I'm still sporting that "pump" I've worked so hard to get. Makes me feel like a million bucks. As an avid bodybuilder, I chose XTreme NO for many reasons. Nitric Oxide supplements are a great alternative to the illegal and dangerous anabolic steroids that some people use for quick gains. These steroids can be detrimental to your overall long-term health, can make your hair fall out, testicles shrink, not to mention can kill you. They could also get you banned from your sport if they do drug testing. They're not worth the problems they create so stay away from them and stick with supplements that will give you good long-term benefits. I seriously recommend you check out XTreme NO and see if it's right for you. Article Source: http://EzineArticles.com/?expert=L._Adam_Taylor Article Source: http://EzineArticles.com/6101957